Hmm you know that weight fluctuation I mentioned just over a week ago? Mmm yes, well a fluctuation has happened and not in the direction I was hoping for.  This is despite me managing to eat at least one piece of fruit a day, more veggies, being more aware of what I eat, and drinking water over anything else.  I haven't completely cut out gluten or dairy yet but not having heaps (and never really have done), very minimal dairy actually now I think about it, so it's frustrating to be here.  It's not a big fluctuation, but it is the standard one I seem to experience on a regular basis and I know it will drop back down later.. I was just hoping to not have that this time.  Ok.. I know these things take time and patience, so I'll just have to see what next week brings.

I had physio today, my last one for the injury I had a couple of months ago so I'm very happy about that!  Still a few ouchy spots but I have what is normal movement for me back again, so all good.  

Missed the full yoga nidra segment today but did just over half and enough to feel my body relax and energise.  I thought I was going to be late for work, but as it turned out, I could have probably finished and not been late after all as the traffic was good this morning.

My youngest son came for a visit this evening before he heads off to Bali tomorrow.  He's recently got the travel bug and is bit of an adventure junkie now.  Today's pic is one that was taken of him recently at The Gorge on North Stradbroke Island.